Focusing on the 5 Fundamentals of Health and Wellness can keep you on track to being the best version of yourself, from the inside out!

A lot of people are talking about attachment and the different types of attachment styles. Having a greater understanding of this concept can help people navigate their relationships with themselves and others more effectively.

Even though we may be sharing our lives with somebody, we still may be feeling lonely and disconnected. This article discusses what’s happening in your brain, why you may feel out of sorts, and how to re-connect with your partner in 5 easy steps.

We all have challenges quieting the mind and managing our reactions and responses to various stressors in our environment. Our brain is hardwired for survival and therefor it is prone to creating basic plans, contingency plans and even revisiting the past to sort through what went wrong and how we can do things differently in the future. Almost as if we are on autopilot, we are constantly living in the past and the future – neither of which is the present moment.

We all have challenges quieting the mind and managing our reactions and responses to various stressors in our environment. Our brain is hardwired for survival and therefor it is prone to creating basic plans, contingency plans and even revisiting the past to sort through what went wrong and how we can do things differently in the future. Almost as if we are on autopilot, we are constantly living in the past and the future – neither of which is the present moment.

For some people, this time of year is filled with hope, magic and wonder. We see the twinkle in our children’s eyes and we feel the warm flutter of holidays past in our hearts. However, this is not the same story for everyone. This is a year like no other we have experienced before, and many people will not have the opportunity to spend time with their loved ones. This reality can create more feelings of sadness and loneliness, leading people to feel disconnected