A lot of people are talking about attachment and the different types of attachment styles. Having a greater understanding of this concept can help people navigate their relationships with themselves and others more effectively.

Even though we may be sharing our lives with somebody, we still may be feeling lonely and disconnected. This article discusses what’s happening in your brain, why you may feel out of sorts, and how to re-connect with your partner in 5 easy steps.

Trauma-informed care is an important concept to consider when interacting with others. We don’t always get to know what has happened in the lives of those around us but we do get to decide how we want to show up. Care, compassion and empathy can go a long way.

For some people, this time of year is filled with hope, magic and wonder. We see the twinkle in our children’s eyes and we feel the warm flutter of holidays past in our hearts. However, this is not the same story for everyone. This is a year like no other we have experienced before, and many people will not have the opportunity to spend time with their loved ones. This reality can create more feelings of sadness and loneliness, leading people to feel disconnected